This is ‘and One More Thing‘ a weekly newsletter comprising a brief concoction of things I have enjoyed or am pondering each week. Pulling together inspiration, tips, astrological insight and other wonders from the world of books, blogs and podcasts.
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OMT Archive
2022
8 April 2022 – Ponderings From My Sabbatical
1 April 2022 – Aries New Moon + The Science of Stress
25 March 2022 – An Animal Spirit Card For You
18 March 2022 – A Week Of Astrological Turning Points
11 March 2022 – How Music Theory Is Helping Me Feel
4 March 2022 – Life in the Cocoon + Healing Trauma
25 February 2022 – On Developing Your Inner Compass
18 February 2022 – Welcome to Pisces Season!
11 February 2022 – My Therapist Called Me Out…
4 February 2022 – Mercury Stations Direct – Let’s Move Forwards
28 January 2022 – Unwrapping Toxic Productivity
21 January 2022 – Intelligence is a Handicap
14 January 2022 – On Presence + Mercury Retrograde
7 January 2022 – Venus Retrograde in Capricorn
2021
31 December 2021 – Happy New Year!
24 December 2021 – Merry Christmas!
17 December 2021 – Polarities in Business + Full Moon in Gemini
10 December 2021 – The Power of a Fresh Perspective
3 December 2021 – Egg Wisdom + New Moon Solar Eclipse in Sagittarius
26 November 2021 – Humility + Black Friday
19 November 2021 – Full Moon in Taurus Lunar Eclipse
12 November 2021 – The Art of Loving + a card pull
5 November 2021 – Seasonal Shifts + Scorpio New Moon
29 October 2021 – Happy Samhain Witches!
22 October 2021 – Four Levels of Listening + Full Moon in Aries
15 October 2021 – Picasso + Astrological Go Time!
8 October 2021 – The Joy Of Learning Something New
1 October 2021 – New Moon in Libra + My Birthday!
24 September 2021 – Soul Mission Astrology is Opening!
17 September 2021 – Transformational Experience + Full Moon in Pisces
10 September 2021 – You can’t rush what’s meant for you
3 September 2021 – Oprah on Trauma + New Moon in Virgo
27 August 2021 – You Can Fully Heal Your Trauma
20 August 2021 – Consume Less, Breathe More and Aquarius Full Moon 2/2
13 August 2021 – Friday 13th is actually Lucky
6 August 2021 – Truelove and spectacular manifestation
30 July 2021 – Leadership, Feminism + Leo Love
23 July 2021 – Wealth Consciousness and Full Moon in Aquarius 1/2
16 July 2021 – Andy Warhol, New Age Boundaries + Sovereignty
9 July 2021 – New Moon in Cancer – Nurture, Restore + Rebel
2 July 2021 – Lao Tzu and Healing the Trauma of 2020
25 June 2021 – The Skill of Art and Full Moon in Capricorn
18 June 2021 – Dr Gabor Mate, Trauma and the Goldilocks Rule
11 June 2021 – The road is the same and Eclipse season is over
4 June 2021 – Jung, Reading and Loving your Shadow
28 May 2021 – Prince Harry, Mental Health and Me and My Shadow
21 May 2021 – You ARE Nature and Gemini’s astrological weather
14 May 2021 – Meet me in the field and ‘hello, Lilith’
7 May 2021 – True Self-Love and a call for more lols
30 April 2021 – A Mystical Law of Nature and Tarot Of The Day
23 April 2021 – David Whyte on Touch and Scorpio Full Moon
16 April 2021 – Manifesting Miracles and Venus enters Taurus
9 April 2021 – Rumi on Spring and New Moon in Aries
2 April 2021 – 4 Things we can control and the best reflection question of all time
26 March 2021 – Why most of us are unhappy and a comment on authenticity
19 March 2021 – The Peace of Wild Things and Welcoming in Aries
12 March 2021 – Empowered Women Empower Women, a heartfelt note on using our voices
5 March 2021 – Einstein, Amy Poehler and could it be that everything is fine
26 February 2021 – Powerful ideas and the wholeness of Virgo
19 February 2021 – Inspiration is for amateurs, get Unstuck right now
12 February 2021 – Anais Nin, Stay on the Bus and Aquarius Stellium
5 February 2021 – Creativity and the value of boredom
29 January 2021 – Rupi Kaur, home, Full Moon in Leo
22 January 2021 – IFS and Aquarius season
15 January 2021 – Habits and finding balance
8 January 2021 – More than peak moments
1 January 2021 – HNY and take a breath
2020
25 December 2020 – In times of crisis, we summon up our strength
18 December 2020 – Solstice, Great Conjunction and letting go
11 December 2020 – Fearlessness, Glennon Doyle, and New Moon in Sagittarius
4 December 2020 – On being abnormal and superhuman
27 November 2020 – Black Friday – a different perspective
20 November 2020 – Something greater does exist
13 November 2020 – How to achieve personal happiness
6 November 2020 – Magic, mystery and awe
30 October 2020 – Mary Oliver among the trees and Samhain
23 October 2020 – Maya Angelou and truth through transformation
16 October 2020 – Balance, justice and understanding – Libra season
9 October 2020 – Matt Haig and a note on running
2 October 2020 – Self-belief, curiosity and meaning (birthday edition)
25 September 2020 – Choose Change Feel Happier
18 September 2020 – Your Trauma is your Medicine
11 September 2020 – Good Business with Alain de Botton
4 September 2020 – Rilke (again) and explosive astrology
28 August 2020 – Difference between want and need
21 August 2020 – David Whyte and Virgo season
14 August 2020 – Antony de Mello, and the Queen of Wands
8 August 2020 – Hugh Jackman, 8/8 energy update
31 July 2020 – Eleanor Roosevelt, Taylor Swift, and citrine
24 July 2020 – Rupi Kaur, healing the wounds of sexual trauma
17 July 2020 – Perfectionism and Imagination
10 July 2020 – Challenging Belief Systems
29 May 2020 – Starless Midnight of Racism
22 May 2020 – Divine Feminine Empowerment and New Moon in Gemini
2 May 2020 – Maximum leverage, and deep healing
24 April 2020 – Healing, archetypes, and labradorite
18 April 2020 – Hannah Arendt, and a note on anger management
10 April 2020 – Thoreau, The Starless Sea, and The Sun
3 April 2020 – “Even when nothing is happening, something is happening”
27 March 2020 – This Is Water and New Moon in Aries
21 March 2020 – Corona, Chaos and Creativity
13 March 2020 – Solitude, David Whyte and facing fear
28 February 2020 – If Women Rose Rooted and deep surrender
21 February 2020 – Rilke (again) and Pisces Season
14 February 2020 – Valentine’s, Most Romantic Poem of All Time
7 February 2020 – Rilke and Love
31 January 2020 – Mary Oliver and Reflection
24 January 2020 – Gabor Mate, Addiction and New Moon in Aquarius
17 January 2020 – Tarot 101, sunstone and Sacral healing
10 January 2020 – Matt Kahn and Lunar Eclipse Full Moon in Cancer
3 January 2020 – a Box of Infinity and a note on energy balance