Quote I am enjoying
“Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” Oscar Wilde
A constant reminder to myself that authenticity and living my truth in each moment is the only option for contentment, fulfilment, peace and joy.
Podcast I am loving
Hugh Jackman on The Tim Ferriss Show – Episode #444
Find it here
Recommended to you beautiful souls because he shares a story in there about following his intuition which made me cry…but more than that this is a wonderful example of how normalised spiritual practices and coaching are becoming in terms of understanding how to live a fulfilling life.
Hugh Jackman speaks of being a compassionate human, of understanding how everyone has a need to be seen, heard and appreciated; how meditating every morning is part of how he stays fulfilled and content. He speaks about how life-changing having a life-coach has been…for someone who is already at the top of their game and achieved so much success in all areas…it just goes to show how important and transformational these things are for living our best lives.
In this world we live in, we can’t afford not to invest in our connection to self be that through time, effort or working with mentors.
and One More Thing
Speaking of podcasts….
Go check out an incredible conversation I recorded with my dear friend Sam on her new podcast ‘The Inner Edge’
We talk about living fearlessly, using your intuition and taking care of your whole health while on a healing journey.
LISTEN HERE or search ‘The Inner Edge’ wherever you listen to your podcasts.
Find Sam, who is a truly gifted and absolutely incredible coach specialising in Depression among other things, here @sam_m_howard
*If you have a podcast or friends with podcasts I absolutely love speaking and sharing with you and would love to do more so let me know and let’s do it!
Quick Energy Update – Lion’s Portal 8/8 is happening tomorrow…and after the Full Moon in Aquarius on Monday this week has been pretty wild. There’s major energetic attunement happening on a physical level.
Personally my sleeping pattern has been highly irregular, lots of ear-ringing and vertigo. Advice for high frequency states is always stay hydrated, stay grounded, take time in nature, eat well, try to maintain some sleep hygiene and stay in your truth.