Just a short note to wrap up Blogvember!
A lot of the things we have covered over the course of the month have been around stopping emotional eating.
While as a coach that is what I help women do, I also help clients to realise that emotional eating is actually not all bad.
As soon as we become aware that we are eating for emotional reasons we have actually unlocked a doorway for learning how to better handle our emotions. From that place we become more conscious of the choices we are making and ultimately more in control of how we are choosing to look after ourselves. Therefore sometimes we might feel down or low and actually in that moment choosing to soothe ourselves with a cup of tea and biscuit might be exactly what is best for us.
The point is that we want to be conscious of the choices we are making and how we choose to enjoy food and practice self-care.
I hope you have found the blogs this month informative and helpful. They will continue on but a little less frequently 🙂
Do remember if you ever feel like the struggle is too much just drop me an email or you can reach me on social media. I am always happy to hear from you.
Lots of love xxx